Natural Process Excessive Burping After Eating
The natural process of expelling gas through the mouth to relieve dilatation produced by the air accumulated in the stomach is called belching. It is a well coordinated action of human body as it restricts the exit of liquids and solids while releasing gas out. Belching is not confined to any particular group of people. It can occur in children, adults and even in infants. It relieves the body from extra air.
Though belching is natural and quite necessary for your body, yet excess of it may be a matter of concern. Belching in public often becomes a point of embarrassment as it is accompanied with a typical sound and foul odor. Learning about the factors that result in excessive belching will guide you on how to get rid excessive belching. Read more on digestive health.
Excessive Burping After Eating: Causes
The foremost cause of excessive belching is swallowing of air. You tend to swallow air when you eat quickly, drink fluids through a straw and take aerated drinks quite often. Chewing gums and smoking also increase the possibility of swallowing of air. Excessive belching causes also include heartburn and indigestion. There can be several reasons behind indigestion and heartburn. These are acid reflux diseases, stomach ulcer, hiatal hernia, gastritis and eating foods that do not agree with the digestive system of your body. In order to relieve the discomfort arising from all these problems, you tend to burp. This further leads to the entry of more air into your body, resulting in excessive belching.
A medical complication, called gastroparesis, is another cause of excessive belching after eating. Gastroparesis involves staying of foods in the stomach for a comparatively longer time. This occurs due to weakening of the stomach muscles, which are not strong enough to push the food to next digestive structure for further digestion. The presence of undigested food in the stomach causes nausea, vomiting and excessive belching. This is how excessive belching and nausea are related.
Over consumption of chocolates and onions are believed to cause belching. Some fruits and vegetables contain a particular kind of starch that does not get digested well by our digestive system. However, this starch is needed to control bacterial population in the stomach. The examples of such foodstuffs are beans, cabbage, lentils, apricots, sprouts, onions, etc. Some people develop excessive belching due to the consumption of whole grains and their products. Read more on acid reflux and burping.
Excessive Burping After Eating: Natural Treatments
Treatment of the causative factors of excessive belching will assist a lot in curing it. The following account tells you some home remedies for subsiding excessive belching symptoms.
- Try to eat slowly and with your mouth closed.
- Stop taking aerated drinks completely for a while.
- Avoid drinking fluids through a straw.
- Cut short on the frequency of eating chewing gums.
- Quit smoking.
- Take non-prescription medicines for heartburn. It will help in the reduction of belching episodes.
- Eat a cup of yogurt daily. It is a great remedy for excessive belching after meals.
- Make ginger a necessary part of your daily diet. You can also take a cup of ginger tea once daily.
- Take fruits and vegetables mentioned in the paragraph on 'excessive belching: causes' in limited amounts.
- Avoid alcohol, especially if you are suffering from chronic excessive belching.
- Cut short on the intake of milk and sugar as they initiate belching.
- Do not eat whole grains and their products while you suffer from the problem of excessive belching.
- Soak a teaspoon of fenugreek seeds in a glass of water for 6-8 hours. Filter the water out and drink it on empty stomach. Do it daily to curb excessive belching.
- Take a glass of water, and mix a teaspoon of lemon juice along with 2-3 drops of apple cider vinegar with it. Drink it before having meals as it smoothens the digestive process and limits the formation of acids.
Usually, the aforementioned home remedies treat excessive belching quite effectively. However, if you happen to find none or negligible relief, visit a medical practitioner for necessary intervention of Excessive Burping After Eating.